Every great martial artist was once in ‘the’ box. I’m going to put you into the box. In doing so you will reinforce your foundations, and build them if you didn’t have them before.

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Often times even the skills that are learned are struggled to be applied in their realistic form (sparring/fight). I’ve utilized a 5 step system my entire career, and I’ll teach you how to use it too.

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Without establishing your goals and intentions, you’ll be estranged from development and reaching your potential. Let’s be intentional and purposeful- I’ll show you how.

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Learn how to spot and eliminate bad habits, and train smarter—not harder—with strategies that boost technique, prevent needless injury, and help you progress like a pro.

Your hands are your most delicate weapon in Muay Thai. With lots of small bones making up the clenched object that you strike with, it’s very important to protect them.

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Understand the fundamentals of stance. Learn how to position your feet, distribute your weight, and build a stable foundation that sets up every strike, block, and movement with precision and control.

Shadowboxing can often be the most under utilized tool that we have. But it isn’t just about punching and kicking the air, this is about refinement, visualization, awareness, and tactical development.

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Maximize power and speed by perfecting your technique. These are the six basic punches

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You’ve heard the phrase ‘offensive is your best defence’ well sometimes ‘defence is your best offence’ you heard it here first.

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It’s easy to get tricked when you are focusing on specific body parts of your opponent. But it’s simple, I’ll show you.

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One of the defining techniques that separates Muay Thai from other martial arts is the use and devastation of elbow strikes. We’ll cover the technique and essence of the elbows

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The most powerful weapon when executed properly. BUT is your technique allowing you to reach your knees full potential?

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Unlock the mechanics behind a powerful roundhouse kick. Learn how to generate force with your hips, timing, and posture to deliver clean, efficient strikes.

The biggest scorer in Muay Thai is the body kick, so better learn how to competently defend it. This is a breakdown on the basic check and defence for the body kick.

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Strength and conditioning has its place. But technique is KING, this secret will have you hitting like a truck

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With multiple different applications, the teep can become your greatest weapon. Learn to throw your teep defensively, offensively, to create space or to keep space.

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We all have one, I turned mine into the greatest catalyst for development. And I’ll teach you how to find yours and turn it into a strength too!

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Congrats on completing the course. With strong foundations, you have the ability to add all kinds of tricky techniques and skills to your arsenal. Now let’s start to develop your own unique style!!

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