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BETA 1.5

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Muay Thai Foundations

·

EPISODE

17

Bag Work Details

1

Introduction: Into The Box

2

The System

3

Goals & Intentions

4

Preparation: Training Plan

6

Professional Hand Wraps

7

Stance Fundamentals

8

Shadowboxing

9

The 6 Punches

10

Foundational Gaurd

10

Where Do You Look?

11

Elbow Mentality

12

Sting Like A Knee

13

The Roundhouse Kick

14

Checking & Gaurd for Kicks

15

Skeleton Frame

16

Basics Of The Teep

17

Your Missing Link

17

Bag Work Details

18

Conclusion: Out Of The Box

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18

Conclusion: Out Of The Box

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