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Muay Thai Foundations

EPISODE

Foundational Guard

You’ve heard the phrase ‘offensive is your best defence’ well sometimes ‘defence is your best offence’ you heard it here first. We will address the most basic foundational guard for Muay Thai, and all combat sport for that matter

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Foundational Guard

1

Introduction: Into The Box

2

The System

3

Goals & Intentions

4

Preparation: Training Plan

5

Professional Hand Wraps

6

Stance Fundamentals

7

Shadowboxing

8

The 6 Punches

9

Foundational Guard

10

Where Do You Look?

11

Elbow Mentality

12

Sting Like A Knee

13

The Roundhouse Kick

14

Checking & Gaurd for Kicks

15

Skeleton Frame

16

Basics Of The Teep

17

Your Missing Link

18

Bag Work Details

19

Conclusion: Out Of The Box

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10

Where Do You Look?

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