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Muay Thai Foundations

EPISODE

Conclusion: Out Of The Box

Congrats on completing the course. With strong foundations, you have the ability to add all kinds of tricky techniques and skills to your arsenal. Now let’s start to develop your own unique style!!

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Conclusion: Out Of The Box

1

Introduction: Into The Box

2

The System

3

Goals & Intentions

4

Preparation: Training Plan

5

Professional Hand Wraps

6

Stance Fundamentals

7

Shadowboxing

8

The 6 Punches

9

Foundational Guard

10

Where Do You Look?

11

Elbow Mentality

12

Sting Like A Knee

13

The Roundhouse Kick

14

Checking & Gaurd for Kicks

15

Skeleton Frame

16

Basics Of The Teep

17

Your Missing Link

18

Bag Work Details

19

Conclusion: Out Of The Box

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