Drill this into your mind! This is my step-by-step framework that transforms any technique from concept to real fight application. This five-part system ensures you progress methodically, stay accountable, and build lasting skills.

The System:

• 1. Mental Addressing:
  Identify the problem or concept, take accountability, and write it down. Use video review to see what needs to change.
• 2. Shadow Boxing:
  Practice the technique slowly and with control. Focus on perfect form and conscious correction without distractions.
• 3. Bag Work:
  Apply the technique with real feedback. Maintain mindfulness and resist the urge to rush or lose form.
• 4. Partner Drills:
  Test the technique in semi-live drills with set boundaries. Start adapting it under controlled pressure.
• 5. Sparring:
  Gradually integrate the technique into dynamic sparring. Expect small, incremental improvements until it becomes instinctive.

Key Takeaway:
Mastery is built step-by-step. Follow this system, document each phase, and use video feedback to stay accountable and accelerate your growth.

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