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Muay Thai Foundations

EPISODE

Checking & Gaurd for Kicks

The biggest scorer in Muay Thai is the body kick, so better learn how to competently defend it. This is a breakdown on the basic check and defence for the body kick.

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Checking & Gaurd for Kicks

1

Introduction: Into The Box

2

The System

3

Goals & Intentions

4

Preparation: Training Plan

5

Professional Hand Wraps

6

Stance Fundamentals

7

Shadowboxing

8

The 6 Punches

9

Foundational Guard

10

Where Do You Look?

11

Elbow Mentality

12

Sting Like A Knee

13

The Roundhouse Kick

14

Checking & Gaurd for Kicks

15

Skeleton Frame

16

Basics Of The Teep

17

Your Missing Link

18

Bag Work Details

19

Conclusion: Out Of The Box

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15

Skeleton Frame

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