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Muay Thai Foundations

EPISODE

Basics Of The Teep

With multiple different applications, the teep can become your greatest weapon. Learn to throw your teep defensively, offensively, to create space or to keep space.

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Basics Of The Teep

1

Introduction: Into The Box

2

The System

3

Goals & Intentions

4

Preparation: Training Plan

5

Professional Hand Wraps

6

Stance Fundamentals

7

Shadowboxing

8

The 6 Punches

9

Foundational Guard

10

Where Do You Look?

11

Elbow Mentality

12

Sting Like A Knee

13

The Roundhouse Kick

14

Checking & Gaurd for Kicks

15

Skeleton Frame

16

Basics Of The Teep

17

Your Missing Link

18

Bag Work Details

19

Conclusion: Out Of The Box

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17

Your Missing Link

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