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Muay Thai Foundations

EPISODE

Elbow Mentality

One of the defining techniques that separates Muay Thai from other martial arts is the use and devastation of elbow strikes. We’ll cover the technique and essence of the elbows

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Elbow Mentality

1

Introduction: Into The Box

2

The System

3

Goals & Intentions

4

Preparation: Training Plan

5

Professional Hand Wraps

6

Stance Fundamentals

7

Shadowboxing

8

The 6 Punches

9

Foundational Guard

10

Where Do You Look?

11

Elbow Mentality

12

Sting Like A Knee

13

The Roundhouse Kick

14

Checking & Gaurd for Kicks

15

Skeleton Frame

16

Basics Of The Teep

17

Your Missing Link

18

Bag Work Details

19

Conclusion: Out Of The Box

NEXT EPISODE:

12

Sting Like A Knee

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