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Muay Thai Foundations

·

EPISODE

15

Skeleton Frame

Strength and conditioning has its place. But technique is KING, this secret will have you hitting like a truck

‍

1

Introduction: Into The Box

2

The System

3

Goals & Intentions

4

Preparation: Training Plan

5

Professional Hand Wraps

6

Stance Fundamentals

7

Shadowboxing

8

The 6 Punches

9

Foundational Guard

10

Where Do You Look?

11

Elbow Mentality

12

Sting Like A Knee

13

The Roundhouse Kick

14

Checking & Gaurd for Kicks

15

Skeleton Frame

16

Basics Of The Teep

17

Your Missing Link

18

Bag Work Details

19

Conclusion: Out Of The Box

NEXT EPISODE:

16

Basics Of The Teep

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